cathygivens's blog

Recently, psychologists have found that middle-aged female white-collar mental problems are not uncommon. United States National Institute of mental health Director Dr GODE ET Wen pointed out that: "those who organized a strong, high efficiency, strong sense of responsibility people tend to generate melancholy." In fact, some successful people, they tend to have a higher than average better standards, while they are in a competitive environment.

When once they meet certain setbacks, means that his "high standards and strict requirements," negation of the target, while the highs, and they are often difficult to find bosom friend to confide and rescue, making negative emotions difficult to untangle, and career achievements of middle-aged female white-collar, more prone to psychological crisis.

Middle-aged female white-collar psychological crisis is easy to work and career into serious errors or to an otherwise happy families bring misfortune. So for middle-aged female white-collar, to remind ourselves the possibility of psychological crisis, continue to adjust itself is particularly urgent.

1, the social competition sure to lose.

"Anticipate a rest" is negative, "anticipate a busy" seems to be wrong. Busy have a "degree". People's desires are endless, and social competition is endless, on people's time, energy and quality must have a correct understanding and estimating, always try to maintain a certain degree of flexibility, otherwise the operation will lead to overload and struggles, the result will be broken down from constant overwork, talent strangely unfulfilled, even failure.

2, dealing with the relationship between career and family.

Family and career are not incompatible, many celebrities deal with well. United Kingdom, former Prime Minister Lady Thatcher is a Masterful, families still in good order. Age could not believe his career is less family obligations and responsibilities. Should understand that regardless of how important social role, is still common in the family, have a responsibility to shoulder the obligations of family members.

3, pay attention to the attitude adjustment.

People living in the world will inevitably encounter various stressors or conflicts in the face of these incentives and conflicts, besides trying to stay open-minded, tolerant heart, but also the imbalance be adjusted inside. Adjust the ways one is by hard work, active promotion of psychological balance; second, by temporarily disengage from the environment (such as out of study or tourism), to carry out sports activities to divert attention, designed to clean up the inner conflict.

4, The necessary to keep the positive good spirits.

Run into bad things, not seething in private, to be good at to pain and grief poured out, release negative emotions. Social progress, require a middle-aged female white-collar with greater mental capacity, with a strong will and personality, to withstand setbacks and tribulations. So, should actively cultivate their own sound personalities, so that they have a healthy body and good is uplifting, optimistic and open-minded spirit, making it "rope no path" in the shadow of, into the "distress".