cathygivens's blog

Heart disease-prone population should protects the good heart?

1, sport is the real King

Body during exercise, the body parts are exercise, which benefited the most is the heart. Exercise can improve blood circulation, accelerating metabolism, increase muscle mass and elasticity of blood vessels, and can degrade cholesterol in the blood. Will be different for selected campaigns, such as the elderly can choose such as walking, jogging, playing taijiquan; strapping young men, the choice becomes more. For people who live high, climbing stairs is a good way to exercise. It should be noted is that heart patients movements nor excessive, otherwise it will aggravate symptoms, with no fatigue, feeling good about themselves.

2, diet is very important

Meat to choose fish and Skinless poultry. Do not eat poultry, poultry fat is high. When cooking, use vegetable oils containing unsaturated fatty acids high (such as soybean oil, olive oil), use less saturated fatty acids-containing animal fat (such as butter, lard).

Grain, vegetables and fruit contain more vitamins and fiber, without elevated blood lipid level in case all people need heat to, so might as well eat Brown rice grains, beans, carrots and green leafy vegetables and fruits such as apples, pears, bananas. Of course, low fat, not fat-free. A little meat does not eating is not scientific. From a nutritional standpoint, the fat layer is also the heart of the necessary protective layer.

3, less emotional control is not available

Heart is not very healthy, suddenly stops in rage over reports are not uncommon. When people are emotional euphoria, the harm to the heart. Not only that, but any bad moods, such as extreme stress, anxiety, grief or sorrow, etc, are dangerous to heart health. For heart disease, to learn how to reduce stress and generous spirit, treat a variety of mental stress or environmental events. Keep the peace, moderate mood swings, anger, remember that big, big grief, fury.

In addition to certify that the above three points, usually you can also eat the following foods:

1, spinach

Spinach is rich in folic acid, folic acid for the prevention of cardiovascular disease, has long been a reference, and folic acid and vitamin B12, vitamin e, garlic, and other nutritional supplements are more effective in the prevention of heart disease. Taking folic acid can reduce the risk of 25% the risk of heart disease. Than the outside, the iron in the spinach and trace elements, you can reach the blood.

2, black fungus

Fungus in fibre composition, can stimulate the intestine, which help bowel movement to speed up the cholesterol out of the body. In addition, anti-platelet clotting substances in the black fungus, atherosclerosis, coronary heart disease and obstructive stroke with good health effects. But because the fungus with soft, so easy to diarrhea is unfit for human consumption. Reminded fungus front Tine head hard part should remove discarded because, edible fungus Dee part will cause a rise in triglycerides.

3, almond

Rich in fat nuts, such as peanuts, almonds, and in the United States is seen as we should be eating, good cardiovascular part of the diet. Nuts contain good for the heart of the essential amino acids and unsaturated fatty acids. Even if you eat only once a week nuts, can also reduce the risk of cardiovascular disease one-fourth, which featured almonds. Almonds are not only rich in protein, vitamin e, arginine, its function is to open up the blood vessels to prevent platelet clotting, reduce the risk of heart disease.

4, black sesame seeds

Contains powerful antioxidants and black sesame seeds, not only can slow down the aging, dark hair and can make blood vessels more elastic. Black sesame seed unsaturated fatty acids and lecithin, can maintain blood vessel flexibility, prevent atherosclerosis, high quality fat sources. Iron and vitamin-rich black sesame seeds, Chinese medicine, nourishing organs and food and can be lost.