cathygivens's blog

In life, there diet is of damage to teeth, such as coffee and fruit juices could easily become a tooth "stain", so teeth turn yellow. How to do oral care work.

1, to promote the use of dental floss

Dental floss from a few fibers, flat Zoster, can easily pass the point of contact between the teeth, long term use will not make the gap wider. When using dental floss to sawing movements carefully so as not to damage the gums into the teeth and dental floss attached to the tooth surface, up and down, you can thoroughly clean the teeth.

Assistive devices can help fixing a dental floss FLOSS location, making it easier for FLOSS clean the tooth gap.

2, carefully choose toothpaste

Regardless of you selection what toothpaste, it are only up prevention teeth disease role, and impossible cure, toothpaste just by friction teeth surface of dirt, cleared teeth Zhijian of residue reached clean teeth of role, now some plus fluoride of toothpaste, on prevention caries has must auxiliary effect, and plus calcium of toothpaste, effect on does not necessarily good, because people of teeth teenage age on calcification ended has, teeth of texture does not again changes.

Through calcium toothpaste and make the entire teeth literally impossible. It can be seen that drugs toothpaste has to carefully select, it is best to consult a dentist after making the right choice.

3, every day to bathe teeth

Dentists advise people, brushing your teeth to be eaten within 3 minutes. More than three times a day to prevent bacteria from the tooth surface sediment, prevent tooth decay. Before going to bed, brush teeth is especially important, because it can clear the meals of the day the food particles of dirt accumulated on the teeth.

Otherwise, sleep at night, bacteria in the mouth, calcium salt sedimentation of dirt, saliva, it is easy to form dental plaque and calculus on teeth surface so teeth turn yellow.

4, regular replacement toothbrush

Replace the toothbrush should be three months. Under normal circumstances, when toothbrush when Mao began to bend, you should replace the toothbrush.

Use 5, toothbrush

Health care toothbrush features: small brush head, rotational flexibility in the mouth; bristles arranged reasonably, easy to clean teeth and toothbrush itself is also easy to clean after brushing; brush is thin and flexible, and rounded at the top of the bristles and difficult to damage teeth and gums.

By quickly rotating electric toothbrush, brush heads have a high frequency vibration, instantly will toothpaste break down into tiny bubbles, deep cleaning teeth. Meanwhile, brush quiver can promote the blood circulation of the mouth, have very good massage effect on the gingival tissue. Compared with ordinary toothbrushes, is more scientific and effective.

6, correct brushing your teeth "-33"

With a soft bristled toothbrush and brush your teeth, stick, morning after brushing your teeth before going to bed. In order to enhance resistance to disease of the gums, white salt massage gums, one or two times a day, and then gargle with warm water.

Implementation of "33": brush your teeth 3 times a day, brush 3 minutes each or for a longer time. And bearing in mind that brushing teeth to a 45-degree angle, turn the brush head to the largest extent possible each tooth brush, toothbrush, moving back and forth between the upper and lower teeth. Repeat 5-6 times every part to remove sediment in deep. Don't cross the teeth and also not very hard. Sooner or later, brushing your teeth, habbit become accustomed to, but this may keep the mouth clean for a long time.